I have a family with 2 daughters, I do running and cycling, long walks with family, eat healthy, rearly fast food, play games together, gardening together….weeding, during covid we spent more time together.

Intended learning outcomes being assessed:

1.Examine the concept of health from both lay and theoretical perspectives.

2.Discuss sociological and psychological influences upon health

3.Discuss the challenging nature of making changes to health

4.Demonstrate skills of self-awareness.

My health and well being